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Estrogen Dominance and Breast Health

Estrogen Dominance and Breast Health

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In a previous article I talked to you a little bit about estrogen dominance, and how that creates excess estrogen as well as imbalances in both of our estrogen and the balance between progesterone and estrogen. That can really contribute to a lot of breast issues, including: tenderness pain swelling discomfort and mood swings Stress can interfere with all of that as well. So I wanted to give you some really concrete tips today about some other things that you can do to help...

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Best Diet for Celiac?

Best Diet for Celiac?

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Celiac disease is something most people hadn’t heard of 20 years ago, but now it seems everyone knows someone suffering from it. Managing this condition is key, since it can’t be cured. The best diet for a celiac includes limiting gluten, of course, but could there be more to it than that? Symptoms of Celiac Disease Let’s start with how you know you have it. Celiac disease causes a myriad of symptoms including gas bloating diarrhea fatigue joint pain and...

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What Causes Constipation In Women?

What Causes Constipation In Women?

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If you suffer from chronic constipation, you’re not alone.  Find out what causes constipation in women – and four strategies to help you relieve it.   Gas, bloating and constipation are common problems that women struggle with occasionally and even regularly (pun not intended.) In fact, digestive problems are one of the most common reason that people visit their doctor and pharmacy. Having digestive distress is not only uncomfortable but it can cause other...

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