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Protect Your Breasts

Protect Your Breasts

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Ten Really Simple Things You Can Do Today Stop eating red meat? Remove all plastic from your life? C’mon, how about some tips to protect your breasts that you can live with! Here are 10 things you may not know you can do to help protect your breasts and improve your overall immunity. Increase Your Vitamin D Intake.  Yup, you need to spend your lunch hour languishing in the sun (okay, at least 15 minutes worth, anyway!)  - doctor’s orders!  Emerging evidence...

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Breast Healthy Living

Breast Healthy Living

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How lifestyle choices can help shape your risk of breast cancer. It’s never too early to be proactive. Breast cancer ranks as the top health concern for women young and old. In Canada, 1 in 8 women will develop invasive breast cancer in her lifetime. Despite this staggering statistic, we have made little progress in advancing our understanding of how to treat never mind prevent breast cancer. “An ounce of prevention, is worth a pound of cure”. The lack of progress is in...

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How Exercise Can Lower Your Breast Cancer Risk

How Exercise Can Lower Your Breast Cancer Risk

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Regular exercise is known to lower a woman’s risk of developing breast cancer. This has been well documented in a number of studies, but the way in which exercise provides protection has not been clearly understood. Exciting new research released recently has revealed how exercise can guard against breast cancer: vigorous exercise has a positive effect on how estrogen is broken down (metabolized) in the body. It is estimated that about 80 percent of breast cancer...

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Breast Health Education

Breast Health Education

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Facts About Breast Cancer Breast cancer is the most common cancer among Canadian women. Around 80% of breast cancers are diagnosed in women who are 50 and over. 1 in 9 women is expected to develop breast cancer during her lifetime. 1 in 28 will die from it. Background: What do Women Need to Know About Estrogen For most women, breast cancer concerns rise as they get older and their natural supply of estrogens begins to diminish. Should they replenish estrogens through...

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Breast Health Ingredients

Breast Health Ingredients

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femMED Breast Health is a source of nine ingredients for the provision of breast health support. These nutrients are delivered in an easy to swallow, vegetarian capsule. The ingredients include: Indole-3- Carbinol, Milk Thistle [Silybum marianum], Calcium D-Glucarate, Vitamin D, Stinging Nettle [Urtica dioica], Hydroxymatairesinol and Schisandra chinensis. Indole-3-Carbinol Indole-3 carbinol is a nutrient found in cruciferous vegetables such as broccoli, Brussels sprouts,...

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Take Control Of Your Breast Health With Breast Thermography

Take Control Of Your Breast Health With Breast Thermography

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The following post was kindly submitted by Mary Kubisewsky, a breast cancer survivor and Clinic Director ofThermography Clinic Kitchener.   Breast Thermography is a well known safe, radiation and compression free method of assessing a woman’s risk for breast cancer offering the earliest possible warning that problems may be developing in her breasts. Thermography using an infrared camera and high tech computer software, takes images of the temperature and vascular...

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