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Estrogen Dominance and Breast Health

Estrogen Dominance and Breast Health

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In a previous article I talked to you a little bit about estrogen dominance, and how that creates excess estrogen as well as imbalances in both of our estrogen and the balance between progesterone and estrogen. That can really contribute to a lot of breast issues, including: tenderness pain swelling discomfort and mood swings Stress can interfere with all of that as well. So I wanted to give you some really concrete tips today about some other things that you can do to help...

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5 Ways to Get More Olive Oil in Your Diet (none of them are salad dressing!)

5 Ways to Get More Olive Oil in Your Diet (none of them are salad dressing!)

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Exciting new research from Spain1 has shown that women who ate a Mediterranean diet supplemented with extra virgin olive oil showed a 68% reduction in risk for malignant breast cancer. This landmark new study had us wondering, how do you get more olive oil in your diet? Women on the Predimed plan were instructed to add 3 tablespoons of the oil to their diet a day. Here are five ways you might enjoy getting your daily dose. Cook brightly-colored vegetables in extra virgin...

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Is Your Breast Lump a Sign of Breast Cancer?

Is Your Breast Lump a Sign of Breast Cancer?

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Maybe you were in the shower.  Maybe you were in front of the bathroom mirror.  But a woman never forgets the moment when she finds a lump. Does a breast lump always mean cancer, though? Breast lumрѕ аrе among the mоѕt common reasons fоr a wоmаn tо vіѕіt her dосtоr.   It has been еѕtіmаtеd that up to 50% оf all wоmеn еxреrіеnсе breast lumрѕ аt some ѕtаgе. All brеаѕt сhаngеѕ nееd a thоrоugh еvаluаtіоn – еvеn if they follow thе tурісаl hоrmоnаl pattern оf wоrѕеnіng...

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Understanding Your Risk Factors for Breast Cancer

Understanding Your Risk Factors for Breast Cancer

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Evеrу woman wants tо knоw what she can do tо lоwеr her risk of breast саnсеr. Some оf the fасtоrѕ аѕѕосіаtеd with brеаѕt саnсеr — being a wоmаn, your аgе, аnd уоur genetics, for example — can’t be changed. Other factors — bеіng overweight, lack of exercise, ѕmоkіng сіgаrеttеѕ, аnd eating unhealthy fооd — саn be сhаngеd by mаkіng the right сhоісеѕ, at the right times. By сhооѕіng the hеаlthіеѕt lifestyle орtіоnѕ possible, уоu саn empower...

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Protect Your Breasts

Protect Your Breasts

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Ten Really Simple Things You Can Do Today
Stop eating red meat? Remove all plastic from your life? C’mon, how about some tips to protect your breasts that you can live with! Here are 10 things you may not know you can do to help protect your breasts and improve your overall immunity.

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Breast Healthy Living

Breast Healthy Living

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How lifestyle choices can help shape your risk of breast cancer. It’s never too early to be proactive.
Breast cancer ranks as the top health concern for women young and old. In Canada, 1 in 8 women will develop invasive breast cancer in her lifetime. Despite this staggering statistic, we have made little progress in advancing our understanding of how to treat never mind prevent breast cancer.

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