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Anti-Inflammatory Foods: Beating Joint Pain

Anti-Inflammatory Foods: Beating Joint Pain

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When you hear the word ‘diet’ you likely think of weight loss first and foremost.  However, in a broader sense a diet is an eating regime designed to help you solve a problem, whether that problem is an excess of weight, unbalanced hormones, or even joint pain.  So think of this anti-inflammatory diet in that sense: not something to help you lose weight (although you might) but rather to help you lose pain. To better understand how certain types of food help...

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How to Prevent Osteoporosis

How to Prevent Osteoporosis

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femMED Bone Health is a source of five ingredients, specially formulated to promote the maintenance of healthy bones and aid in the prevention of bone resorption, joint pain and osteoporosis. These ingredients include: Calcium, Magnesium, Glucosamine, Vitamin K, and Vitamin D. This product is also an excellent source of calcium and helps to prevent Vitamin D deficiency. Many adults over fifty, especially those who are living alone or in isolated areas, are concerned about...

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Breaking a hip is never hip

Breaking a hip is never hip

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You’ve heard it a 1,000 times as a kid. “Drink your milk if you want strong bones!” We all know that milk is a good source of calcium but if you’re like me, milk doesn’t rank high on the list of favourite beverages. Clearly I’m not alone.

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