Read our posts on common women’s health issues by choosing a category below, or browse our most recent blog posts.
Okay ladies, let’s talk about sexual lubricants. Now, you may be thinking: “I don’t need a lubricant—those are only for old dried-up vaginas”. Not true! Sexual lubricants are for everybody! In fact, a sexual lubricant can add an extra dose of pleasure to just about any sexual encounter. Many of us have been led to believe that our own vaginas “should” naturally produce enough lubrication to stay slippery throughout a given sexual activity. However, copious vaginal lubrication does not necessarily go hand-in-hand with sexual arousal. ...read more
Of course it makes sense… in order to get the benefit from taking supplements, you actually have to TAKE the supplements! This may seem intuitive, but it’s not. I know from personal experience how easy it is to fall off the wagon. We all have busy lives, multi-tasking, juggling many balls… usually it’s us who we take care of last, so it’s not unusual that often times remembering to take our vitamins is no small feat. I talk alot to women about “compliance”. Being compliant means following...read more
Last night , during one of my many periods of interrupted sleep, I turned on the television to distract me from the onslaught of “things” that race through my mind in the stillness of night. The first thing I saw was the all too familiar ad for Cialis. Picture this – a middle-aged man and woman in twin bathtubs, staring dreamily at the horizon, as the announcer expounds on the wonder drug for erectile dysfunction. Never once did I hear him say anything about the libido of the woman in the picture, but then again, this WAS an ad for men....read more