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Read our posts on common women’s health issues by choosing a category below, or browse our most recent blog posts.

Estrogen Dominance and Breast Health

Posted by on 5:23 pm in Breast Health, Constipation, Stress, Women's Health | 0 comments

Estrogen Dominance and Breast Health

In a previous article I talked to you a little bit about estrogen dominance, and how that creates excess estrogen as well as imbalances in both of our estrogen and the balance between progesterone and estrogen. That can really contribute to a lot of breast issues, including: tenderness pain swelling discomfort and mood swings Stress can interfere with all of that as well. So I wanted to give you some really concrete tips today about some other things that you can do to help reduce that excess estrogen and to also move through the body and in...

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Vitamin D and Breast Cancer

Posted by on 6:29 am in Breast Health | 0 comments

Vitamin D and Breast Cancer

Vitamin D and breast cancer have several compelling connections: RN Camille Lawson tells you what you need to know about protecting yourself from the risks. Breast health is something that is always on our minds. Many women have heard the statistics and they’re afraid of getting breast cancer. The statistics are pretty alarming, frankly. Vitamin D has now been linked with the spread of breast cancer and its incidence. Women who are diagnosed with breast cancer who also have a Vitamin D deficiency (below 40 ng/ml in their blood) have been...

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5 Ways to Get More Olive Oil in Your Diet (none of them are salad dressing!)

Posted by on 3:53 pm in Breast Health | 0 comments

5 Ways to Get More Olive Oil in Your Diet (none of them are salad dressing!)

Exciting new research from Spain1 has shown that women who ate a Mediterranean diet supplemented with extra virgin olive oil showed a 68% reduction in risk for malignant breast cancer. This landmark new study had us wondering, how do you get more olive oil in your diet? Women on the Predimed plan were instructed to add 3 tablespoons of the oil to their diet a day. Here are five ways you might enjoy getting your daily dose. Cook brightly-colored vegetables in extra virgin olive oil. There is evidence that cooking orange, yellow and red...

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Summer Superbugs: What You Can Do To Protect Yourself

Posted by on 10:47 am in Probiotic, Women's Health | 0 comments

Summer Superbugs: What You Can Do To Protect Yourself

With the warmer weather here many of us will be out hiking, swimming, picnicking and camping. Nothing can put a damper on these fun summer activities like contracting an untimely infection. Bacteria are present everywhere – in our food, soil, and even our bodies. Some bacteria are beneficial, such as those that are normal inhabitants of our bodies, also known as our microflora, and others are harmful and can cause infection and disease. Certain bacterial infections tend to spike during the summer months, namely food borne illness and urinary...

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Omega-3s – A Smart Choice for Your Heart & Brain

Posted by on 2:33 pm in Heart Health | 0 comments

Omega-3s – A Smart Choice for Your Heart & Brain

Omega-3 fatty acids are popularly known for their heart health benefits. Numerous studies have shown that these beneficial fatty acids can help reduce triglycerides, calm inflammation and help prevent clotting – important attributes for prevention of heart disease. However, the benefits of omega-3s extend well beyond the heart to the joints, skin and brain. When it comes to brain health, omega-3s are integral to the development and maintenance of the brain as well as preservation of cognitive function and memory as we age. Omega-3 fatty...

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