There’s always a reason not to get enough sleep. You have too much work to do, there’s a good movie on TV, you need to go to the gym, you haven’t done your grocery shopping… the list goes on. We often forego sleep and accept that getting done whatever we need to do is worth the price of being tired the next day. What most of us don’t factor in when we make this decision is that losing sleep has many more effects on our bodies than just leaving us feeling tired.
Having a good night’s sleep is not only key to staying physically and mentally healthy, but also to maintaining our dashing good looks! Adequate sleep is as important for your overall health as diet and exercise, and is also vital for preventing dreaded weight gain and wrinkles. A lot of people struggle with getting better sleep because of insomnia, and turn to sleeping pills to usurp this problem. Unfortunately, sleeping pills can further contribute to health problems, which is why we recommend a non-addictive natural health supplement like femMED sleep.
The average adult needs between 7 and 8 hours of sleep a night in order to keep their metabolism functioning properly. Lack of sleep causes a simultaneous decrease in a hormone called leptin, and an increase in the hormone ghrelin. Leptin is responsible for controlling your appetite, and ghrelin stimulates appetite. An increase in ghrelin and a decrease in leptin forges a powerful and unfortunate bond that leads to an increased appetite and a resulting weight-gain.
A recent study also showed that people who are sleep-deprived tend to eat more sweet and starchy foods, which is a further contributor to weight gain and obesity. Our brains are fuelled by glucose, and so when we are lacking sleep it becomes natural to crave carbohydrates.
Clearly this combination of many factors indicates that if we want to prevent unnecessary weight gain, then sleep is key! But on top of its involvement in controlling weight, sleep also plays a role in our skin’s composition.
Do you ever wake up in the morning after a bad night’s sleep and look in the mirror to find more wrinkles and dark circles under your eyes? You’re not alone! While we’re sleeping, the body focuses on repair and recovery, and this includes preparing our skin for the next day. When we don’t sleep, this repair doesn’t happen.
Without adequate sleep, there is an increase in the hormone cortisol. Cortisol is responsible for breaking down the body’s skin cells and decreasing the human growth hormone. In function, the human growth hormone is the opposite of cortisol. It builds up and results in thicker skin and a more youthful appearance overall. When there is an increase in cortisol and a decrease in the human growth hormone, as is caused by inadequate sleep, wrinkles will be evident sooner than they should be! Sleep will remedy this, but there are also supplements to improve your skin’s overall health.
Next time you’re thinking about skipping out on sleep to get something done, remember that it’s probably not the best idea! If you’re really struggling to get the recommended amount of sleep in your schedule, check out these tips which might contribute to you getting a better sleep. We need a good night’s rest to optimize our health inside and out.