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Natural Remedies for Menopause

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Natural Remedies for Menopause Yes, some women have an easier time with menopause than others but does anyone get away scot-free?  My mom and I have had several conversations on the topic – mostly me asking questions to avoid being ill-prepared, ill-informed or worse, misinformed!  She did, however tell me that my grandmother was one of the lucky ones.  She lost her period and that was that.  No flashes, no night sweats, no weight gain, no mood swings, no anxiety, no hair...

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Heart Health Supplements for Women

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Heart Health Supplements for Women Heart disease is the # 1 killer of women in Canada and worldwide. Women are 10 times more likely to die from cardiovascular disease than from any other disease. And our risk is 4 times greater during and after menopause than before menopause. The news is not all bad though. There are many ways we can reduce our risk. One way is with heart health supplements that are high in omega 3 fatty acids and co enzyme Q10, two powerful and proven...

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The Importance of Multi Vitamins for Women

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For women today, it’s nearly impossible to find the necessary level of nutrients in our food alone. The mineral content in our soils has diminished over the years due to increases in pollution and pesticides, certain forms of cooking actually destroy vitamins and minerals in food and hormones in our dairy, meat and poultry pose their own risks, let alone lower the food’s overall nutritional value. Today, it has become necessary to supplement our diet with a...

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Holy Hot Dog!

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Every Victoria Day, 3 generations of family friends gather for dinner and a fireworks display.  This tradition has been going on for more than 40 years and its great fun!  It’s particularly amazing to see the change in the kids from year to year… but one thing that seems never to change, is the dinner menu -Hot Dogs being front and centre. A very good friend, who happens to be a holistic pharmacist and extremely knowledgeable in natural medicine, copied me on an...

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It Beats Botox!

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Your facial muscles need exercise just as much as the rest of your body. And facial exercises work just like regular muscle exercises. Intent.com suggests the following to keep your face looking young: Raise your eyebrows as high as you can and hold them for five seconds. Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds. Using your three center fingers, press down on your cheeks and smile as hard as you can to raise...

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