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Hormonal Imbalance in Women and Fibroids

Hormonal Imbalance in Women and Fibroids

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Is there something that will help shrink or get rid of fibroids? Fibroids are non-cancerous tumours or growths of the uterus. They are very common – about half of women have fibroids, and in many cases they go undetected until they grow large enough that they cause symptoms such as urinary frequency, pelvic pain or heavy bleeding during menstruation. Fibroids usually grow slowly and in most cases treatment is not necessary. Fibroid growth is stimulated by estrogen, so they...

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Is there any way to regulate my thyroid without medication if I have hypothyroidism?

Is there any way to regulate my thyroid without medication if I have hypothyroidism?

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 It depends on your individual situation and the severity of your hypothyroidism. The majority of people with hypothyroidism have Hashimoto’s disease, which is an autoimmune condition that causes destruction of the thyroid gland over time. As this destruction progresses, the thyroid gland becomes less and less able to produce enough hormones to meet metabolic needs. This is reflected in an increase in thyroid-stimulating hormone (TSH). The thyroid gland produces two...

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Trouble Sleeping Can Have Many Causes

Trouble Sleeping Can Have Many Causes

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I have had trouble sleeping well for the longest while. What can I do? It is important to figure out what is causing your trouble sleeping. Many factors can affect quality sleep such as stress, diet, activity level, use of medication (antidepressants, blood pressure pills and many other drugs) and hormonal imbalances. Here are some general tips for getting a good night sleep: Set aside at least 7 to 8 hours for sleep. Leaving only 5 or 6 hours may make you feel stressed and...

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Can green tea or soy reduce risk of breast cancer?

Can green tea or soy reduce risk of  breast cancer?

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What about the estrogen in green tea and soy for increasing breast lumps?  My GP has told me not to drink green tea. Green tea does not contain any estrogen. In fact, some research has suggested that it may actually help in estrogen metabolism and reduce reduce risk of  breast cancer. Soy contains isoflavones which are known as phytoestrogens because they can bind to estrogen receptors and exert weak estrogenic effects. Soy foods have been shown in studies to offer many...

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Vitamins and Supplements for Women

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How long does it take for vitamins and supplements for women to start working or be effective? It really depends on what supplement you are taking, the dosage, and your system (how your body processes the supplement). With certain supplements, such as multivitamins or fish oil, you may not necessarily feel any different, however taking these products helps correct deficiencies, ensures that your nutritional needs are met and may help to protect against certain chronic...

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