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Multivitamins: Who Needs Them?

Multivitamins: Who Needs Them?

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A recent editorial that appeared in the Annals of Internal Medicine entitled, “Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,” grabbed a lot of media headlines and left many people wondering if they should toss out their vitamin supplements. Unfortunately, this editorial was misleading; and the conclusions of the studies were misreported not only by the editorial, but also by the various media sources that covered the story. These studies failed to...

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The ABCs of Getting ZZZ

The ABCs of Getting ZZZ

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If you have difficulty falling asleep or staying asleep, wake too early or feel tired, groggy and have difficulty concentrating during the day, you could have a sleep disorder, such as insomnia. According to recent reports one-third of adults suffer occasionally from insomnia and 14 percent experience chronic insomnia. Sleep is absolutely vital for good health. It is a fundamental need for survival, just like food and water. Yet it is often compromised to accommodate a busy...

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Tips for Reducing Your Risk of Heart Disease

Tips for Reducing Your Risk of Heart Disease

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Heart disease is considered to be largely preventable. Below are 10 simple tips for reducing your risk of heart disease: 1.Take 10,000 steps a day. Use a pedometer and gradually increase the number of steps you take each day. Exercise fights heart disease in numerous ways: it lowers blood pressure and cholesterol, improves circulation, reduces stress and strengthens the heart. 2. Get another hour sleep. A recent Sleep in America poll reported that less than half of adults...

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Fighting the Flu

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Looking for advice on what supplements to take this fall? Check out my segment on CH Morning Live to find out why multivitamins are so important for health, especially during the fall and winter season when we are at risk of getting sick. When choosing a supplement, look for a product designed for your age, gender and life stage. For women, I recommend femMED Multi+ Antioxidants, which provides all the key nutrients for good health in a vegetarian capsule, without dyes,...

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Choosing a Prenatal Vitamin – What Every Expectant Woman Needs to Know

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Good nutrition is key for good health. This is particularly important during pregnancy to ensure both the mother and the growing baby receive all the essential nutrients for proper growth and development. However, even those who eat healthy may not be getting enough nutrients because many factors can deplete nutrients from the body. According to reports 20 to 30 percent of pregnant women have a vitamin and mineral deficiency, and without supplementation, roughly 75 percent...

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