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Multivitamins: Who Needs Them?

Multivitamins: Who Needs Them?

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A recent editorial that appeared in the Annals of Internal Medicine entitled, “Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,” grabbed a lot of media headlines and left many people wondering if they should toss out their vitamin supplements. Unfortunately, this editorial was misleading; and the conclusions of the studies were misreported not only by the editorial, but also by the various media sources that covered the story. These studies failed to...

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The ABCs of Getting ZZZ

The ABCs of Getting ZZZ

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If you have difficulty falling asleep or staying asleep, wake too early or feel tired, groggy and have difficulty concentrating during the day, you could have a sleep disorder, such as insomnia. According to recent reports one-third of adults suffer occasionally from insomnia and 14 percent experience chronic insomnia. Sleep is absolutely vital for good health. It is a fundamental need for survival, just like food and water. Yet it is often compromised to accommodate a busy...

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Tips for Reducing Your Risk of Heart Disease

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Heart disease is considered to be largely preventable. Below are 10 simple tips for reducing your risk of heart disease: 1.Take 10,000 steps a day. Use a pedometer and gradually increase the number of steps you take each day. Exercise fights heart disease in numerous ways: it lowers blood pressure and cholesterol, improves circulation, reduces stress and strengthens the heart. 2. Get another hour sleep. A recent Sleep in America poll reported that less than half of adults...

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What You’ve Heard about Heart Disease: What’s Fact and What’s Fiction?

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February is National Heart Health Month so this is the perfect time to talk about what women can do to protect themselves against their number one health threat. That’s right…heart disease is the leading cause of death in women in North America.  One in three women in their lifetime will develop heart disease, but sadly the odds are approaching one in two. Every minute a woman dies of heart disease. This could be you, your mother, your sister, or your friend....

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Fighting the Flu

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Looking for advice on what supplements to take this fall? Check out my segment on CH Morning Live to find out why multivitamins are so important for health, especially during the fall and winter season when we are at risk of getting sick. When choosing a supplement, look for a product designed for your age, gender and life stage. For women, I recommend femMED Multi+ Antioxidants, which provides all the key nutrients for good health in a vegetarian capsule, without dyes,...

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