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All vegetable oils may not be created equal when it comes to heart health

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Health Canada has recently approved new claims for vegetable oil companies. The approved claim allows companies to state that replacing saturated fats with unsaturated fats including omega-6 vegetable oils will help lower cholesterol. Many nutritional experts say these claims are  incorrect. The findings from a recent analysis of the Sydney Diet Heart Study have promoted experts to caution Canadians that not all polyunsaturated vegetable oils are the same. Since the 1960s,...

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Part 3-Hormones: The Key To Vibrant Health And Sexuality For Women

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  Camille Lawson RN, BA, MEd (specializing in Hormones, Nutrition, Sexuality & Relationships) In parts one and two I discussed the role hormones play in almost every aspect of your health and the role of bio-identical hormone therapy for balancing your hormones during the years leading up to and including menopause. In this third and final blog post, I will be discussing the how your hormones can affect your libido. SEXUALITY Women of all ages complain of sexual...

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Part 2-Hormones: The Key To Vibrant Health And Sexuality For Women

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Camille Lawson RN, BA, MEd (specializing in Hormones, Nutrition, Sexuality & Relationships) As we enter into perimenopause our hormones fluctuate and eventually decline with menopause and  as you can see from the lists in Part One of the possible symptoms with low hormone levels, getting our hormones balanced can really assist us in feeling like ourselves once again!  There are a few options available to those who chose to treat low hormone levels.  I do NOT ever...

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Hormones: The Key To Vibrant Health And Sexuality For Women-Part One

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Guest author: Camille Lawson RN, BA, MEd (specializing in Hormones, Nutrition, Sexuality & Relationships) There is SO much for us to learn about our hormones!  This is part one in a brief overview about their importance in our daily lives, how to keep them balanced and at the same time improve our sexual lives. Stayed tuned for parts 2 and 3.  Part One There are over 50 known hormones in our body and they regulate cell function, influence cellular activity and are...

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Top Ten Reasons Why Sex Is Good For You

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For many women, it may take more than roses and candlelight to get their engines started. Approximately 40% of women experience low sexual desire at some point. This may be a primary condition (a woman never felt much sexual desire) or secondary condition (a woman used to have sexual desire, but no longer has interest). Not surprising, having more sex actually helps boost your libido and having sex comes with a whole host of benefits, for both men and women: Sex relieves...

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