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CAUTION: Slippery When Wet

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Okay ladies, let’s talk about sexual lubricants.  Now, you may be thinking: “I don’t need a lubricant—those are only for old dried-up vaginas”.  Not true!  Sexual lubricants are for everybody!  In fact, a sexual lubricant can add an extra dose of pleasure to just about any sexual encounter. Many of us have been led to believe that our own vaginas “should” naturally produce enough lubrication to stay slippery throughout a given sexual activity.  However, copious vaginal...

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USE IT OR LOSE IT- Kegel Exercises

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  The Kegel  (named after Dr. Arnold Kegel) is the name for the exercise used to strengthen the pubococcygeus (PC) muscles that make up the pelvic floor.   These muscles act like a hammock that supports pelvic organs: the bladder, urethra, uterus, and bowel. Why should women do Kegel exercises? Factors such as pregnancy, childbirth, pelvic surgery (such as a cesarean section), being overweight, and the normal effects of aging can result in weakening of the PC muscles. ...

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Libido

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Hello and welcome to this new and exciting FemMed blog on Libido and Sexual Health.  In the upcoming months we will explore many many topics related to sex and sexuality, including sex drive, sexual arousal, stimulation, orgasm, sexual “hang ups” and concerns, sexual dysfunction, sexual communication….basically, everything you ever wanted to know about sex but were afraid to ask!!!  However, it is my hope that you won’t be afraid to ask questions in...

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