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Approach Sex Like Exercise

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This morning I woke up and glanced sleepily over at my alarm clock. Then I asked myself the same question I’ve asked myself on so many other mornings: “Should I go to the gym, or go back to sleep”. Hmm, my bed was so cozy, and I could easily close my eyes and drift back off into La La Land. Yes, sleep—what a good idea. But then another thought disrupted my slumber: “Get your butt out of bed…you always feel better when you start your day with a workout…you’ll be glad you did...

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Experiencing “The Change” in Your Sex Life?

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Is there such a thing as sex after menopause? Absolutely! In fact, some women report that they enjoy sex more when they no longer need to plan sex around their menstrual cycles or worry about getting pregnant. Also, women often feel more connected to their bodies and more secure in their intimate relationships at this stage of life. However, let’s not be too Pollyanna– Going through “the change” can certainly change they way women experience sex, and for some, these...

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13 Reasons Why Sex is Good for You

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February 12th is Sexual Health and Reproductive Health Awareness Day and isn’t it fitting that this day falls just before Valentine’s Day?  In honour of both of these special days, I thought it would be appropriate to shine a spotlight on the “health” in Sexual Health.  Here are just a few reasons why sex is good for your health: Sex can help relieve your stress and lower your blood pressure  Sex can boost your immunity and help protect you from common colds and flu  Sex...

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10 Tips for Spicing Up Your Sex Life

10 Tips for Spicing Up Your Sex Life

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Looking for some tips to spice up your sex life? Here are our top 10 – add yours in the comments below! Tip # 1: If your sex drive isn’t what is used to be, speak with your doctor. Whether you believe you have an underlying medical condition that is causing your loss of libido, or simply need someone to listen to your woes, talk to your doctor about your sex life. Make a list of any questions you have in advance, communicate all your concerns and be sure to...

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What is a normal female sex drive?

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According to Kelli Young, an occupational therapist, sex therapist, and group psychotherapist “There really is no such thing as “normal” female sex drive. Women vary greatly in their desire for sex. What is important is a woman’s own subjective experience of the sex she is having, or not having. In medical terms, low sex drive, or “hypoactive sexual desire disorder” is defined as a persistent or recurrent lack of sexual fantasies, thoughts, and/or interest in sexual...

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