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Stretch it off? Run it off? Dance if off? How do you lose weight the best?

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So it’s been a week and you’re still motivated to losing the weight and making healthy lifestyle decisions. The big question is how are you going to do this and not get bored doing it? How are you going to make being active a part of your lifestyle and not a chore that just helps with losing weight. If the thought of going to the gym makes you uncomfortable then maybe the gym isn’t the right place for you right now. Find an exercise class/activity that looks like fun and...

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So you want to lose weight? Don’t we all!

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The holiday season is over and now we’re all feeling a little guilty about how much we indulged during the holiday party circuit, especially since your pants are fitting a little more snuggly than they used to. So now you’ve made one of the most common New Year’s resolutions out there – you’re going to be healthy, get fit, lose the weight and maybe even run a marathon just to prove that this really is the year you’re going to follow through and make your weight loss...

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Pregnancy Vitamins: What to Consider when Buying a Prenatal

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Pregnancy Vitamins: What to Consider when Selecting a Prenatal There is something special (and stressful) about the months during which a women is trying to conceive and throughout the 40 or so weeks of pregnancy. With the health and wellbeing of their new arrival top of mind, women are more likely to take better care of themselves, eat a more balanced diet, get more sleep and start taking pregnancy vitamins (prenatal vitamins). For many women, taking vitamins during...

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Pregnancy Vitamins: What to Consider when Buying One Part 2

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A continuation of our previous post. Dangerous Ingredients Taking prenatal vitamins for the health of you and your baby? Then watch out for these dangerous ingredients found in some of the leading prenatal vitamins. Make sure to read the labels carefully. Avoid prenatal supplements that include ingredients like BHT, FD&C red no. 40, Sodium Benzoate and Titanium dioxide. BHT is a skin, liver and kidney toxicant. It is stored in the liver and in fat making thin people...

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