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millie says brassicas’ boasts boost

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brassicas’ boasts boost. a daily bite from of a raw cruciferous vegetable has been shown to lower estrogen and androgen levels in both sexes due to a family of enzymes called aromatase inhibitors found in collards, cauliflower, broccoli, cabbage, bok choy, brussel sprouts, etc. hormone related illnesses are exceedingly common in north american society but present in a variety of ways for men and women. in women conditions such as uterine fibroids, ovarian cysts,...

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millie says push away the picking and pulling

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push away the picking and pulling. touch is a necessary but oft’ forgot component of self-care. when alone with no one to cuddle some people turn toward “trich” or dermatillomania to quell a habitual anxiety impulse. Habit Reversal Training (HRT) involves reducing cause of stress, avoiding the trigger, becoming mindful of the habit, performing a muscular movement and reconsidering the impulse until it no longer is in the driver seat. self massage instead...

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Use natural medicines first.

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Use natural medicines first. Due to policy and historical skepticism surrounding complementary and alternative medicine, such as naturopathy, homeopathy and herbalism, traditional medicines are being generally saved for last resort. When mainstream medical treatment is no longer working, people turn to alternative medicines, prepared to try ‘ANYTHING’. Though gentle medicine might work at this later stage, and can always improve health when used properly, it is...

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Milk the underarm.

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Milk the underarm. Not quite like the time your friend’s brother made that strange pumping action and accompanying noise with his hand on the opposite armpit…or was it you doing that? But the visual is helpful as massaging the lymph nodes of the under pits dislodges breast swellings, tenderness and stagnant dwellings. These normal and benign little lumps can be cleared with massage in the lymph nodes (and rebounding exercise), sending unwanted gooberoo to...

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