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millie says eat cherries

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Cherries, Prunus cerasus and Prunus cerasus Lambert, commonly referred to as sour cherries and bing cherries, respectively are certainly a favorite for munching… but did you know that with every handful of these crimson beasts devoured, anti-inflammatory and anti-oxidant chemicals, including vitamin C and proanthocyanidins, are working to soothe and repair muscles after exercise? A second scientifically proven effect of cherries and cherry juice is in reducing plasma urate...

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millie says here’s a quick nutrition review

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quick nutrition review:  there are nutrients.  there are two different kinds- macro and micro.  within those different kinds are different kinds- macro: protein, fat, carbs and micro: vitamins, minerals (antioxidants and phytoestrogens also contained within this group but sometimes overlap in category).  here we go. macronutrients: complex molecules, body needs all 3 in abundance everyday.  requirements vary over age and on metabolic need/goals. protein (all essential amino...

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Shiv Chopra, former Health Canada Scientist on the Vaccine and Antibiotic Controversy

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Check out this interesting article on vaccines, and what a former vaccine and drug regulator has to say about it… xox dr millie lytle nd Shiv Chopra, former Health Canada Scientist on the Vaccine and Antibiotic Controversy by Helke Ferrie April 08 “From the right to know and the duty to inquire flows the obligation to act.”  Sandra Steingraber Dr. Shiv Chopra, PhD, must be fire-proof. As a vaccine and drug regulator for Health Canada for nearly forty years, he...

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millie says internet alert H1N1 read me read me

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wow, lots of drama over H1N1 in Canada….not sure if you appreciated what I offered to Damian Rogers’ WELLNESS column this week or not http://www.eyeweekly.com/style/wellness/article/71764, some of you may think it is over-simplified, especially with recent rising death toll..so I thought i’d just add an appendix to my statements since they were made before the Native Reserve issue was released….As we know already, after years of warnings on the...

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millie says wake up and smell the flowers

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otherwise put: get unstuck. dr james gordon md is a mind and body medicine psychiatrist-type who wrote a book called U N S T U C K, which outlines 7 necessary stages of getting out of depression. dr gordon thinks that depression, rather than an end-point diagnosis, is a sign that imbalances R us, and depression provides an opportunity to change one’s life. within these 7 are 1) the call that change is necessary 2) meet an inner or existential guide 3) surrender to...

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