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Is Coconut Oil the Newest Fad or is There Something To It?

Is Coconut Oil the Newest Fad or is There Something To It?

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Unless you’ve been living under a rock, you probably know that coconut oil is the new ‘must-have’ product in your home. It boasts an array of benefits which span from the bathroom to the kitchen, and it seems almost too good to be true. People have been asking me whether it’s just a fad, but it looks like coconut oil is definitely here to stay! The truth is coconut oil has been used for thousands of years in other cultures. It is a staple in Ayurvedic medicine, the...

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Eggs: Are They All They’re Cracked Up to Be?

Eggs: Are They All They’re Cracked Up to Be?

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Over the years, eggs have developed a bad rap. Some people had gone so far as to suggest that eggs should be removed completely from your diet because they are loaded with a dangerous amount of cholesterol even for a healthy heart. With new scientific discoveries though, eggs are making a comeback. In fact, they seem to have done a full 180 and are now being touted for all their health benefits. While it is true that egg yolks contain cholesterol and may weakly affect blood...

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