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Healthy and Happy Relationships During and After Menopause

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“It’s never too late -never too late to start over, never too late to be happy.” —Jane Fonda Most of us believe that being HAPPY is our goal in life, and we often define our happiness in terms of our relationships.  While some fortunate women sail through peri-menopause into menopause with few symptoms or ill effects, many of us DO NOT!  Happiness seems elusive when you do not feel like yourself, and this affects how we are in our relationship with our...

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How Our Hormones Affect Our Libido Through The Decades And What We Can Do About Them

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Hormones are the KEY to vibrant sexual health for women. Did you know that we have over 50 known hormones secreted by our body!?  Our sex hormones, estrogen, progesterone, testosterone and DHEA and their balancing act or lack thereof, largely influences our sex drive or libido. What makes this even more challenging is that our hormone levels fluctuate with each decade.  The good news is, that armed with insight and knowledge, we can help make our libido BE what we want it...

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Menopause and Relationships

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Girls are like phones. We love to be held and talked to. But if you press the wrong button you’ll be disconnected! -author unknown Isn’t that the truth, especially during  perimenopause and menopause. For many of us, one wrong move or word by the people who matter to us the most, can mean a quick disconnect (read SNAP!!). The average age for menopause is 51 — which is not so old these days. You can easily have many happy and healthy decades ahead of you, and in...

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Beat Holiday Stress, Easily, With These Tips

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Stress is a response that we all feel at some point in our lives.  Some stress is considered healthy, as it sharpens your mental faculty, however,  too much can be harmful to your health. Stress causes the release of a hormone called cortisol into your bloodstream. Cortisol in and of itself is not a bad thing as it is important for many functions such as regulating your metabolism, blood pressure, the amount of insulin in your bloodstream and your immunity. Prolonged high...

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Summer Survival Tips and Vitamins for Skin, Nails And Hair

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Now that the glorious summer that we Canadians long for all year is well underway it is time to ensure that we survive (and enjoy!)  the sun, heat, water, and the other elements.  I find that by mid-July, after a couple of weeks visiting friends at cottages on rocks and beaches my beauty regime can stand a bit of tweaking.  Our skin, nails and hair can all take a beating from our beautiful outdoor lifestyle that we are unaccustomed to – not that I am complaining one...

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