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Healthy and Happy Relationships During and After Menopause

Healthy and Happy Relationships During and After Menopause

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“It’s never too late -never too late to start over, never too late to be happy.” —Jane Fonda Most of us believe that being HAPPY is our goal in life, and we often define our happiness in terms of our relationships.  While some fortunate women sail through peri-menopause into menopause with few symptoms or ill effects, many of us DO NOT!  Happiness seems elusive when you do not feel like yourself, and this affects how we are in our relationship with our...

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How Our Hormones Affect Our Libido Through The Decades And What We Can Do About Them

How Our Hormones Affect Our Libido Through The Decades  And What We Can Do About Them

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Hormones are the KEY to vibrant sexual health for women. Did you know that we have over 50 known hormones secreted by our body!?  Our sex hormones, estrogen, progesterone, testosterone and DHEA and their balancing act or lack thereof, largely influences our sex drive or libido. What makes this even more challenging is that our hormone levels fluctuate with each decade.  The good news is, that armed with insight and knowledge, we can help make our libido BE what we want it...

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Menopause and Relationships

Menopause and Relationships

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Girls are like phones. We love to be held and talked to. But if you press the wrong button you’ll be disconnected! -author unknown Isn’t that the truth, especially during  perimenopause and menopause. For many of us, one wrong move or word by the people who matter to us the most, can mean a quick disconnect (read SNAP!!). The average age for menopause is 51 — which is not so old these days. You can easily have many happy and healthy decades ahead of you, and in...

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Beat Holiday Stress, Easily, With These Tips

Beat Holiday Stress, Easily, With These Tips

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Stress is a response that we all feel at some point in our lives.  Some stress is considered healthy, as it sharpens your mental faculty, however,  too much can be harmful to your health. Stress causes the release of a hormone called cortisol into your bloodstream. Cortisol in and of itself is not a bad thing as it is important for many functions such as regulating your metabolism, blood pressure, the amount of insulin in your bloodstream and your immunity. Prolonged high...

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Hormones: The Key To Vibrant Health And Sexuality For Women

Hormones:  The Key To Vibrant Health And Sexuality For Women

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There is SO much for us to learn about our hormones!  This is part one in a brief overview about their importance in our daily lives, how to keep them balanced and at the same time improve our sexual lives. There are over 50 known hormones in our body and they regulate cell function, influence cellular activity and are chemical messengers.  They do this best when they are “balanced”. When hormones are NOT balanced, things happen in small or BIG ways. Imbalances occur due to...

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