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Keeping it Smooth

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We all lead busy lives and including enough fruits and veggies into our diet can be a struggle.  Canada’s Food Guide recommends that women between the ages of 19-50 should be eating seven to eight servings a day. To give you an idea of what that looks like on your dinner plate, you would have to eat 21 spears of asparagus or up to 140 grapes. That’s a lot of food to fit into your daily routine! So instead of eating them, we revved up the juicer/blender and made these three...

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To Tempeh or Tofu? Which one to choose?

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Lately, we’ve been hitting a bit of a creativity slump in the kitchen. So we decided now was the perfect time to try something new, tempeh and tofu. We’ve been wondering what our options might for including soy-based alternatives into our regular meals. We did some research and found a tasty recipe from our favourite foodie website, Chatelaine.com. We also found some delicious salad recipes to pair with our mains from Martha Stewart’s Everyday Food: Good Food Fast and Cook...

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“Float Like A Butterfly, Sting Like A Bee”

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We were inspired by the importance of Heart and Stroke Month, so we decided to find another heart pumping activity to help get us going and re-inspired. After all, we’re only three months away from one of the most heart thumping events this year, The Tough Mudder. Since the weather has been somewhat of a fitness foe, we decided to look for another indoor activity that could really get us going. Wow, did we ever succeed – welcome to Ladies Only Muay Thai Kickboxing...

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“Debulking The Bulk”

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In celebration of working hard throughout December and most of January (there was a little falling off the wagon over the holidays, but we all need treats now and then), I decided to hit up my favourite shops to see what’s coming for spring. Yes, I know thinking about spring now seem a little premature but February will fly by and then it’s March, which equals SPRING to me! Adding even more to my springtime optimism is the realization that I have lost weight! How? By...

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Now Qualified to Run Away with the Circus

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Struggling to stay committed to your fitness program? If you’re anything like the femMED team, you’re likely starting to get a little bored with your usual routine and find it more difficult by the day to get motivated to work off those extra pounds. That’s why we decided it was time to add a bit more fun to our workout by joining the circus…well, sort of! Last Friday some of the femMED staffers attended the Toronto School of Circus Arts Drop-In Trapeze class. The...

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