Shop manMED
Ship to

It’s World Health Day, Soon.

Posted | 0 comments

We’re celebrating World Health Day today (even though it’s not until April 7th), and this year the focus of the World Health Organization is high blood pressure. Did you know that sleep can affect your blood pressure? Bet you didn’t! We’ve said it before; many of us just don’t prioritize sleep as an important part of healthy living. Getting a good night’s sleep is often sacrificed when we get busy. Whether it’s an early start to the day, an evening out with friends, a sick...

Read More

6 Tips For a Well-Rested You

Posted | 0 comments

Find yourself dozing off during the day? Struggling to get out of bed in the morning?  It could be that you’re simply not getting enough quality sleep.  Here are some tips I’ve found helpful for getting a good night’s sleep.   Get active. Regular exercise may help reset your internal clock for a healthier sleep/wake pattern. You can try something as simple as going for a walk after dinner, or some yoga. Just be sure to give yourself plenty of time between...

Read More

Aging Gracefully with Dr. Pearlman

Posted | 0 comments

On Wednesday evening, we attended the second seminar hosted by Dr. Jennifer Pearlman at her clinic. The focus of the discussion was on the physical effects of aging on your appearance and the steps you can take to age in a graceful and healthy way. The discussion highlighted how the aging process affects us physically over time and how hormonal shifts in our body such as menopause, can dramatically affect our appearance. The key takeaway was that it’s incredibly important...

Read More

Keeping it Smooth

Posted | 0 comments

We all lead busy lives and including enough fruits and veggies into our diet can be a struggle.  Canada’s Food Guide recommends that women between the ages of 19-50 should be eating seven to eight servings a day. To give you an idea of what that looks like on your dinner plate, you would have to eat 21 spears of asparagus or up to 140 grapes. That’s a lot of food to fit into your daily routine! So instead of eating them, we revved up the juicer/blender and made these three...

Read More

To Tempeh or Tofu? Which one to choose?

Posted | 0 comments

Lately, we’ve been hitting a bit of a creativity slump in the kitchen. So we decided now was the perfect time to try something new, tempeh and tofu. We’ve been wondering what our options might for including soy-based alternatives into our regular meals. We did some research and found a tasty recipe from our favourite foodie website, Chatelaine.com. We also found some delicious salad recipes to pair with our mains from Martha Stewart’s Everyday Food: Good Food Fast and Cook...

Read More
Page 2 of 3123