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Sweating It Out

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This week, we were feeling a little more stressed than usual, due to a busy month. So we decided that now was the perfect time to refocus, and what better way to achieve this than with a hot yoga class.  We’ve been curious about the hot yoga fitness trend, so now seemed the perfect time to give it a try. Warning, hot yoga is not for beginners or at least that’s what we believed.  The workout was intense. The room was 37C and the workout lasted 90 min. We came into the class...

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It’s World Health Day, Soon.

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We’re celebrating World Health Day today (even though it’s not until April 7th), and this year the focus of the World Health Organization is high blood pressure. Did you know that sleep can affect your blood pressure? Bet you didn’t! We’ve said it before; many of us just don’t prioritize sleep as an important part of healthy living. Getting a good night’s sleep is often sacrificed when we get busy. Whether it’s an early start to the day, an evening out with friends, a sick...

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6 Tips For a Well-Rested You

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Find yourself dozing off during the day? Struggling to get out of bed in the morning?  It could be that you’re simply not getting enough quality sleep.  Here are some tips I’ve found helpful for getting a good night’s sleep.   Get active. Regular exercise may help reset your internal clock for a healthier sleep/wake pattern. You can try something as simple as going for a walk after dinner, or some yoga. Just be sure to give yourself plenty of time between...

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Tough Mudder Check-in

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In October, I set the ambitious goal to overhaul my lifestyle and start making healthy choices.  I decided to go big and signed up for the Toronto Tough Mudder in May 2013.  I wanted to have a goal that would keep me motivated throughout the year. I was inspired when I went last year to support my friends who ran the course. They too, had made the decision to make their health a priority and their results were inspiring. I was able to see exactly how their motivation paid...

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Aging Gracefully with Dr. Pearlman

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On Wednesday evening, we attended the second seminar hosted by Dr. Jennifer Pearlman at her clinic. The focus of the discussion was on the physical effects of aging on your appearance and the steps you can take to age in a graceful and healthy way. The discussion highlighted how the aging process affects us physically over time and how hormonal shifts in our body such as menopause, can dramatically affect our appearance. The key takeaway was that it’s incredibly important...

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