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Surviving Wedding Season

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It’s spring time, and we all know what that means, wedding season! That’s right. It’s time to inventory your party dresses and revamp your shoe collection. You’re on the wedding circuit this summer! The ceremony will be beautiful and the reception venue amazing, the only question is, how are you going to survive the dinner? Here are a few strategies we found helpful when faced with the dilemma of eating healthy while still having fun at a wedding. Control yourself...

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Sitting on the Sidelines

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Due to a recent kickboxing injury, I have now been on crutches for 2 weeks and still have 2 more weeks to go. This is a serious problem for someone like me who has never used crutches and is always active. I love nothing more than a lazy weekend on the couch watching bad TV, but a full month of it is truly agonizing! Apart from a speedy recovery, my biggest concern is how do I keep on track with my goals for staying healthy? After 2 weeks on crutches I have learned some...

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Sleeping Beauty – A Guide to Buying the Perfect Mattress for You

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We can’t talk about healthy sleeping habits without talking about the most important sleeping aid of all. Your mattress! Your mattress is one of the most important items you’ll need for a good night’s sleep. So, if you’re in the market for a new one, here are a few tips to keep in mind before buying. 1)    Get some support. Your mattress should support your entire body, especially your back. Make sure it supports the natural curves and alignment of your spine. Take into...

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Sweating It Out

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This week, we were feeling a little more stressed than usual, due to a busy month. So we decided that now was the perfect time to refocus, and what better way to achieve this than with a hot yoga class.  We’ve been curious about the hot yoga fitness trend, so now seemed the perfect time to give it a try. Warning, hot yoga is not for beginners or at least that’s what we believed.  The workout was intense. The room was 37C and the workout lasted 90 min. We came into the class...

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It’s World Health Day, Soon.

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We’re celebrating World Health Day today (even though it’s not until April 7th), and this year the focus of the World Health Organization is high blood pressure. Did you know that sleep can affect your blood pressure? Bet you didn’t! We’ve said it before; many of us just don’t prioritize sleep as an important part of healthy living. Getting a good night’s sleep is often sacrificed when we get busy. Whether it’s an early start to the day, an evening out with friends, a sick...

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