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Trina Lambe

  • Trina LambeTrina Lambe
  • Fitness Expert

Trina Lambe is founder, fitness success coach and the driving force behind Train by Trina. As a fitness expert and innovator in her field, Trina is a guest expert on Toronto’s CP24 TV’s Fitness Talk Show “Perfect Fit”. She has been featured on “The Art of Building Bodies” TV Show, is a weekly guest on AM740’s radio show “From a Women’s Perspective”, and contributed to Elle Magazine for Fitness Tips from the Trainers. She has co-authored “The No-Fail Diet” book with Leslie Beck, and speaks quarterly at Running Room Stores throughout the GTA.

Ms. Lambe is a Registered Massage Therapist, a certified ACE Personal Trainer and “Johnny G” Spinning Instructor. Trina has extreme athletic drive having been a Competitive Figure Skater for over 7 years, and she competed regularly on the Ontario and Canadian Cup Cross-Country Mountain Bike circuit.
Ms. Lambe has earned several awards. Most recently she was nominated as one of Canada’s Top 40 under 40. In 2007 and 2008 she was named Personal Trainer of the Year at the Idea Health and Fitness Inspiration Awards.

Ms. Lambe’s professional affiliations include: American Council of Exercise (ACE), Board Member of Canadian Association of Women Executive & Entrepreneurs (CAWEE), Idea Fitness Member and Ontario Massage Therapists Association. She also sits on the board for Cycle Challenge, a not-for-profit organization for Breast Cancer.

Try Trina’s Stretch Breaks to Relieve Tension


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